You can listen to this article here:
Sleep is crucial for your health and wellbeing. Your most important physical and mental processes are carried out during this time, and getting enough shut-eye is paramount for your daytime performance, health, and personal safety.
Table of contents
To achieve the best night’s sleep possible, high-quality bedding can make a world of difference. Here’s why upgrading to natural wool bedding might be one of the best decisions you make for your bedtime routine.
Everyone wants the best for their family’s health, and your bedding can play a huge part. For example, wool mattress toppers and mattress pads are able to offer much-needed relief from painful pressure points.
Anyone suffering from painful conditions such as bedsores, fibromyalgia, and arthritis, may also find relief with wool bedding and medical sheepskins. Bed-ridden people, or those who spend a lot of time in bed, can experience a new level of comfort when transitioning from synthetic bedding to wool.
Many studies have been able to prove this. In a controlled trial, sheepskin therapy was shown to be an effective method for preventing and healing bed sores.
Even regarding your sleep quality, wool has proved itself to be worthy. Some studies have shown that those who sleep on or with wool experience a deeper sleep with a lower heart rate and increased periods of REM sleep.
The health benefits of wool for adults are well-known, but what about babies? They, too, can benefit at bedtime from the addition of wool to their bed or body.
The International Wool Textile Organisation (IWTO) states that given wool is a natural insulator, it can help regulate their body temperatures at a comfortable level.
Wool can keep you warm in winter and cool in summer, while also wicking away moisture to eliminate that ‘wet’ feeling. Sleeping in wool is also safer than synthetic, because of its natural fire-retardant properties.
Not everyone has the comfiest mattress, which can lead to poor-quality sleep – or just not enough of it. That’s where wool bedding comes in.
Compared to synthetic fibres, wool provides a superior level of comfort. The unique coiling and texture of the wool fibres allow them to grab onto each other, which forms a stable layer. Unlike synthetic materials, it won’t lead to bare spots that affect the cushioning.
Reduces Bedroom Allergens
Wool bedding, be it a wool duvet, a throw, an underlay blanket, rug, or under-blanket, can play a significant role in the prevalence of bedroom allergens. Wool is hypoallergenic and dust mite-resistant.
It’s also mold and mildew-resistant, which it achieves through absorbing and releasing moisture to prevent dampness. Any family members who are particularly sensitive to allergens may see the value in swapping synthetic bedding for the wool variety.
For both children and adults, the temperature-regulating properties of wool bedding and clothing are undeniable. Wool is naturally breathable and can dissipate the natural humidity your body produces. As a result, it can stop you from getting sweaty during the night, which commonly occurs with synthetic bedding materials.
Wool Bedding Options
Now that you know that wool bedding can lead to a peaceful night’s slumber and improved sleep quality, you may be curious as to what wool products you can welcome into your bedroom. Fortunately, there are plenty of options for the whole family.
Fleece medical rugs are an ideal option for anyone suffering from bedsores, chronic pain, and painful pressure points. Wool under blankets, on the other hand, can regulate your temperature, help with those aches and pains, and provide a cushioned and springy support system.
Wool fleece duvets are also a desirable option. They are resistant to bacteria and mold to benefit allergy sufferers and provide much-needed warmth and comfort.
Merino baby blankets, swaddles, and sleeping bags are desirable options for parents who only want the best for their baby’s comfort and skin.
The abundance of wool bedding options means you’re spoilt for choice when it comes time to make a purchase. If your current blankets and underlays are not meeting the mark for sleep quality or support, then shopping wool may be the answer.
Time to Improve Your Sleep Quality and Comfort?
You may think you have to put up with poor quality sleep and discomfort, but you don’t. Consider transitioning from synthetic to wool to experience the many health benefits. Given the wide variety of options, you’ll surely find something to suit every member of your family.